JSA ADULT

FITNESS

fitness programs to suit
all lifestyles and goals

JSA Gym for adults is an all-encompassing fitness program involving martial arts training, social sports, standard group fitness classes, pilates, and much more! We believe your membership should be able to work for you, so we’ve created a fitness training schedule to meet you at every stage of your fitness journey! 

MORE THAN JUST AVERAGE GROUP CLASSes

With a range of membership options to suit all fitness levels, JSA offers
state of the art training facilities, including WA’s only PRAMA training
system! We offer a range of adult fitness classes, weights room access,
fitness challenges, personal training packages, and even adult sports
program! JSA has something to offer everyone!

ADULTS MARTIAL ARTS TRAINING

Training towards a goal isn’t easy. It is hard work, and we understand that some times, we need a
hand to help us get started, and to keep us going in an affordable way. Our JSA Personal Trainers
are all carefully selected, and qualified in their own special fields!

From injury rehab and prehab, to weight lost toning and firming, to muscular hyperthrophy, our
trainers will be able to guide you every step of the way, so you can reach your fitness targets!

Get in contact with one of our Sales consultants today, who will be able to help you match up
with one of our trainers!

SOMETHING FOR FAMILIES

All JSA members have access to our creche services at JSA. Our creche runs at convenient times for during group classes

Please see our timetable for more information!

 

CHAT WITH US!

What are your interest?

WHAT IS PRAMA?

No treadmills. No rower. No exercise bike. It looks more like an arcade game, over an actual gym. But don’t be fooled. PRAMA combines great instructors, light and music with workouts designed for training strength, speed, agility, mobility, power and more.

PRAMA is a unique, Euro-style fitness training program, focusing on whole body training, mental engagement, whilst utilising minimal equipment during training.

PRAMA is designed to burn maximum calories each session.