JSA HEALTH

MEDICAL & AESTHETICS

LIVE BOXING
CLASSES

Get fit and have fun with our online boxing classes LIVE
EVERY SATURDAY AT 8AM Learn skills for life from
the comfort of your own home NO EQUIPMENT
NEEDED! Our classes are upbeat and energetic with
HIIT style trainig to shred those calories and fight the
isolation bordem.

FREE TRAINING PROGRAMS

Join our free online training platform and get your
workouts delivered straight to the palm of your hand
with our easy to use mobile app! Get 3x new work
outs each week to keep you active at home. Join our
private facebook group JSA Fitness & Workouts for
regular fitness content and JSA update, along with
access to our Fitness challenges & programs with
prizes to be won.

LIVE PRAMA
FLOW CLASSES

Relax and unwind with our live PRAMA Flow class LIVE
EVERY SUNDAY AT 8AM Work and strech your core
muscles whilst strengthening your body through our 45
minute PRAMA programs. Join in with others and keep
engaged with our online group sessions!