LIVE BOXING CLASSES
Get fit and have fun with our online boxing classes
LIVE EVERY SATURDAY AT 8AM Learn skills for life from the comfort of your own home
NO EQUIPMENT NEEDED! Our classes are upbeat and energetic with HIIT style trainig to shred those calories and fight the isolation bordem.
FREE TRAINING PROGRAMS
Join our free online training platform and get your workouts delivered staight to the palm of your hand with our easy to use mobile app! Get 3x new work outs each week to keep you active at home. Join our private facebook group JSA Fitness & Worksouts for regular fitness content and JSA update, along with access to our Fitness challenges & programs with prizes to be won.
LIVE PRAMA FLOW CLASSES
Relax and unwind with our live PRAMA Flow class
LIVE EVERY SUNDAY AT 8AM Work and strech your core muscles whilst strengthening your body through our 45 minute PRAMA programs. Join in with others and keep engaged with our online group sessions!